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Mountain biking – Cross Country XC modality

Mountain biking is a sport that consists of riding a bicycle on rough terrain. There are many different types of mountain biking, but the most popular is Cross Country (XC). This type of mountain biking takes place on marked trails that wind through forests and fields. Mongoose 26 mountain bike is a perfect example of Cross Country bike that is perfect for riders who want to experience the thrill of off-road biking.

Cross Country mountain biking is considered the original form of the sport. It is a fast-paced and challenging discipline that requires riders to have good technical skills. The courses are typically long and involve a lot of climbing and descending. In this article, we will give you details of the Cross Country modality in mountain biking. Learn from the characteristics of your routes, your bicycle, and more.

What is the Cross Country XC?

The Cross Country is certainly the best MTB mode known and most momentum has worldwide. It is known as cross country and in European countries as Rally. Given its popularity, it is not uncommon for those who do not practice cycling to believe that MTB is limited to this discipline.

The Cross Country enters the competitive mode of the MTB world so that everywhere there are national serials and domestic cups. As well as its respective world cup endorsed by the UCI. Since 1996 it has been a competition integrated into the Olympic games.

Although it is generally practiced in a competitive way, it does not mean that one cannot practice it recreationally. Let’s see what makes it so appealing to the Cross Country modality:

Terrain characteristics in Cross Country

The terrain in which Cross Country is generally practiced includes places with dirt; in natural places such as forests, valleys, and mountains.

They regularly present an ascent with a demanding incline that requires much physical effort and legs. It is about going up and down the route as quickly as possible. If there are descents within the route, the majority are usually without demanding complications, many times by the same path that is climbed or similar to the one that is climbed.

The distances in the XC are greater than 25km on average. Many XC competitions or rides are 40km, 60km, 100km.

Bike features for XC

To practice XC, the bicycle is rigid with front suspension. These frames are usually made of very thin and light aluminum, and carbon frames and components are used to compete. If the track demands it, you can also use double suspension frames.

The bike’s geometry is designed to be a climber in nature. The handlebars are generally short and flat, with double height handlebars seldom used. These bars offer the rider a more comfortable position for ascents and more aerodynamics by keeping the elbows more aligned with the body. The disadvantage of these handlebars is in the descent since when avoiding obstacles, the bicycle is more “nervous.”

XC bike suspensions do not exceed 110mm of travel. They generally carry between 80mm and 100mm on both suspensions.

Currently, the most used wheel is the 29-inch with tires of width between 1.80 and 2.20. The studs or tread of the rim depending on the terrain, but for the most part, they come with a closed stud and small to medium.

The saddle stays up all the time to allow efficient pedaling at any time since they cannot waste time when lowering or raising the saddle, depending on the technical nature of the terrain.

Difference between trail and XC

The difference that is always mentioned between trails and Cross Country is the geometry. Trail bikes are generally longer, lower, and have handlebars with more height than those of XC. The suspension also varies depending on the need for each case, but it seems that the most flexible suspension travel ranges from 120mm to 150mm.

The tire width differences are noticeable between the two types of bicycles. On XC we usually see tires with a width between 1.80 and 2.20, and on trails, the size is more varied and sometimes exceeds 2.50 widths or even 3 inches official measurements (2.6).

The geometry of cross-country mountain bikes reflects their purpose: to go quickly and efficiently over relatively smooth, rolling terrain. These bikes have shorter chainstays, a steeper head angle, and a higher bottom bracket height than trail bikes. They also typically have more suspension travel- between 80 and 120mm- to cushion the rider over bumps and roots. Cross country mountain bikes often have 29er wheels, which are large for their travel, which provides a faster rolling speed.

TRAIL BIKES are designed to be more versatile than XC bikes. Trail bikes have slacker head angles and longer top tubes than cross-country mountain bikes, so they are more stable at high speeds on rougher trails. This makes them less efficient climbers but better descenders. Trail bikes also have more suspension travel- between 120 and 150mm- to absorb the big hits on descents. This makes them weigh more than cross-country mountain bikes, but they are still able to pedal uphill reasonably well.

The tires on trail bikes are also wider than those on CX bikes in order to provide more traction on the loose surfaces found on trails. They range in width from 2.10 up to 2.5 inches or even wider.

TRAIL MOUNTAIN BIKES are designed for high speeds over rough terrain and tricky features like rocks and roots, which is why they have more suspension than XC bikes- between 120mm and 150mm. They also have a slacker head angle and longer top tube than XC bikes, which makes them more stable at high speeds. This increased stability comes at the cost of some climbing ability, but trail mountain bikes can still pedal uphill reasonably well.

Trail mountain bikes typically have 27.5-inch wheels, which provide good rollover characteristics, as well as good traction and stability.

The tires on trail mountain bikes are wider than those on CX bikes in order to provide more traction and stability when riding over rough terrain. They range in width from 2.5 inches up to 3 inches, providing plenty of grip for fast riding.

The components on a cross-country bike are typically more lightweight than on a trail bike in order to save weight and improve efficiency. Cross-country mountain bikes typically have a single chainring at the front with no provision for a chain guide and a cassette with 10 or 11 cogs at the rear.

Equipment used in the Cross Country

A helmet for MTB XC is used, which is very light and has good ventilation. In addition, a uniform is used with Mallot (jersey) and a BIB (lycra) very close to the body in order to generate the least possible resistance with the air. XC competitors do not use a hydration backpack, knee or elbow pads. What they do use are either full or half finger gloves. They take the spare parts or food in the Mallot bags.

Cross Country Competition Features

In an XC competition, a place is chosen, either 100% natural or a circuit with man-made obstacles, but trying to imitate technical issues that would normally be found in the mountains.

A circuit is drawn and the competitors, depending on their category, must complete a certain number of laps. All runners start at the same time. However, the arrangement depends on the ranking that each runner has. The first places are the first to leave within the peloton. It is about pedaling as fast as possible around the circuit and passing how many riders are in front of you during the competition.


The definition of an XC bike is a lightweight, efficient mountain bike. Designed for climbing and riding fast on smooth trails. A cross country competition consists of riders having to complete laps around a circuit in the shortest amount of time.

Tips: BMX Basic Maintenance Routine for Beginners.

Is it safe for a baby to sleep in a bouncer?

There are a lot of different options when it comes to choosing a place for your baby to sleep. One option that is becoming increasingly popular is using a bouncer. But is it safe for a baby to sleep in a bouncer? Discover the difference between rocker and bouncer. Studies have shown that it is generally safe for a baby to sleep in a bouncer. However, it is important to make sure that the bouncer is used properly and that the baby is not left in it for too long.

What is a baby bouncer?

A bouncer is a device that holds the baby in an upright position. It consists of a harness that goes around the waist and some type of support for the back. In most models, the baby is suspended from a frame with support on all sides of the bouncer, so it does not have any risk of falling down.

Types of baby bouncer

There are two main types of bouncers: bouncers that use springs and bouncers that use electronic stimulation.

Bouncers that use springs are the older type of bouncers. They are usually less expensive, but they can be a bit more dangerous, as the baby can bounce out of them.

Bouncers that use electronic stimulation are safer. Instead of the baby bouncing, they are “jiggled” by adjustable electronic controls that can be adjusted for the weight and age of the child.

Sleeping in a bouncer

Most parents have not used a bouncer before their child is born because they are usually purchased after the baby is born. If you have decided that you would like to use a bouncer before your baby is born, then it is important that you learn how to properly use the bouncer.

People generally put their babies in bouncers when they are awake but cannot be held or watched over constantly. Parents who try to keep an eye on their baby every minute of the day may find that sleeping in the bouncer relieves them of some stress.

Is it safe for a baby to sleep in a bouncer?

There are a lot of different opinions about whether it is safe for a baby to sleep in a bouncer. However, the general consensus is that it is safe for a baby to sleep in a bouncer as long as it is used properly.

Some things to keep in mind when using a bouncer:

– Make sure the bouncer is placed on a flat surface and is not near any stairs.

– Do not leave the baby in the bouncer for more than an hour at a time.

– Make sure the baby is always within reach of an adult.

– Always follow the manufacturer’s instructions.

What are the benefits of using a bouncer?

There are many benefits to using a bouncer. All babies love them because it provides them with a place that has a lot of the same properties as the womb. The soft, warm, and dark environment are very comforting for a newborn baby.

In addition, there are other benefits to using a bouncer:

– The babysitter can use it as a safe place to put the baby down when it is time for her or him to go to bed.

– It can be used as a playpen in the living room, so they are not crawling all over the floor.

– Babies love being able to look at their surroundings while being held upright, which helps them develop good neck muscles and improve their motor skills.

– It can be a good place to put the baby while you take care of other tasks, such as cooking dinner.

Why it’s important: what does this issue mean for parents??

As long as you follow the safety guidelines for bouncers, there are lots of benefits to using them. However, it is important to follow the safety guidelines so that your baby will be safe when she or he is in the bouncer.

It is important to use the bouncer correctly so that your baby will be safe.

– Never leave a baby unattended in a bouncer.

– Follow all safety guidelines for using the bouncer since it should only be used as a place for the baby to sit upright while being supervised by an adult.

– Do not use the bouncer for long periods of time.

– Be sure to follow the manufacturer’s instructions.

–  Clean the bouncer regularly.

Is it possible to use a bouncer too much?

Some studies have shown that some babies who spend long periods of time in their bouncers and swings may develop flat spots on the back or sides of their heads. This is called positional plagiocephaly or flat head syndrome.

However, this has not been proven in all babies. Often, the flattening goes away when the baby starts to sit up on its own and does not spend as much time in its bouncer anymore. As long as you follow the instructions carefully and make sure your baby is not spending too much time in its bouncer, you should be okay.

How long can my baby stay in a bouncer safely??

The American Academy of Pediatrics (AAP) recommends that babies should not be in a bouncer or swing for more than an hour at a time. This is to prevent them from developing flat head syndrome. If your baby falls asleep in the bouncer, you can gently move her or him to a crib or bassinet.

Babies love bouncers because they provide a lot of the same comforts as the womb. As long as you follow the safety guidelines, bouncers are a great way to keep your baby safe and comfortable. Always consult your pediatrician if you have any questions about whether it is safe for a baby to sleep in a bouncer.

Can a baby suffocate in a bouncer??

No. As long as you follow the safety guidelines, your baby will not suffocate in a bouncer. There are some considerations for parents, however:

– Never leave your baby unattended in a bouncer.

– Make sure that the bouncer is only used upright when it is being supervised by an adult.

– Do not use the bouncer for long periods of time.

– Follow the manufacturer’s instructions carefully.

– Clean the bouncer regularly.


There are many benefits for a baby to sleep in a bouncer. As long as you follow the safety guidelines, your baby will be safe when she or he is in the bouncer. If you have any questions about whether it is safe for a baby to sleep in a bouncer, please consult your pediatrician.

Tips: How to clean a humidifier?

10 tips for maintaining your mountain bike

Are you paying enough attention to your bike? Do you usually review it before leaving or when you arrive from your routes or leave that task to your trusted workshop? The mongoose red mountain bike is easy to maintain properly.

You do not have to put on your overalls and arm yourself to the teeth of tools. Instead, we simply want to share with you 10 simple things you can do at home so that your mountain bike works perfectly and you can be sure that everything is in order.

1. Keep your bike clean

While it is true that it is not necessary to wash the bike after each ride, it is a good idea to remove dust from the suspension bars and the dropper post. If the seals are in good condition, they will prevent particles from getting inside. It is a simple task, which costs nothing and lengthens their life. If you are pickier, there are specific products that hydrate retainers after cleaning.

The ideal thing to do a general cleaning would be a hose with a water jet with enough pressure to remove mud or dirt. However, the normal thing is not to have something like this so that you can go to service stations with car wash points. If you use pressurized water, be careful to take some distance. By having too much pressure, you have to take care of the areas of the bottom bracket, wheel axles, and suspensions, as you could cause water to enter in places where there should be no humidity, and corrosion or malfunction could occur.

Cassette cleaning

As for the transmission and chain, keeping them as clean as possible lengthens their life and makes them more efficient. Make sure that a mass of grease, dirt, sand, or dust does not accumulate. In that case, you should use specific degreasing products and you can help yourself with brushes and old cloth. Do not forget after lubricating again (checkpoint 5 to know how to do it).

The brake discs and pads can become contaminated by a drop of grease that has escaped. If they don’t stop you, an old (and cheap) trick is to take it all apart, leave it in alcohol, and burn it later.

Some people put the bike in the shower and clean it with great care, using sponges and soaps or specific products. In that case, use hot water. It will help dissolve the fat better.

2. Check the hardware and tightening

Tightening screws is important to enjoy a safe exit. You would not be the first or the last person to have a mishap because a part of the bike has come loose. It’s such a simple thing to do, but one that many people don’t pay enough attention to.

The ideal would be to have a torque wrench to give the tightening torque according to the manufacturer’s manual. However, if your bike is not carbon, you do not run as much risk by tightening “by eye” with the appropriate Allen or Torx wrench for each bolt.

3. Check the pressure and wear of your tires

It sounds silly, but the wheels are “bike shoes,” and they must be in good condition. Going out on your route with new tires or one in which the studs disintegrate when gripping them with your fingers will undoubtedly make a difference. Studs in excellent condition will offer you the necessary grip in curves and the most difficult areas, as long as you also consider the wheels’ inflation pressure.

Mountain cover in bad condition

With too high pressure to face a trail bike, you will hardly notice any damping for a lot of full-suspension bikes you ride and it will give you little confidence and security. On the other hand, too low pressure will weigh you down during a climb and help you undercut corners or puncture more easily. Without a doubt, it is necessary to adapt the pressure to the requirement of the route you face.

4. Maintain good lubrication

Every time we clean the bike it is convenient to dry it well and lubricate all the necessary points. To lubricate the chain, rotate the cranks while applying the oil. It would be ideal if you can help yourself to a bicycle stand and change the gears to go through all the transmission speeds.

Chain lubrication

Applying a drop of chain oil to the seat post retainer and all moving points (especially if you hear creaking).

It is also advisable to grease the steering when you release it to clean it, or the hubs’ bottom bracket and bearings. Perhaps you need a little more knowledge, specific tools, and familiarity with maintenance for this last point. Take it to your trusted workshop when you need it.

5. Measure chain and transmission wear

If you have been careful not to let a thick layer of grease and dirt build up on the transmission, you are likely to experience less wear and tear and delay the time of having to change the chainring, cassette, and chain. However, depending on all the hours of use you have given it, the chain may have stretched due to the bolts wearing out and giving themselves away.

Measuring chain wear

Check it from time to time. It will save you from having to change the entire transmission. For this, there are specific tools. If you don’t have it, what you can do is measure several links with the chain in tension. Multiply the length of one (usually ½ inch = 12.7 mm) by the amount you have chosen, and check when measuring the entire chain that it does not exceed 1% stretch. If it does, think about changing it.

6. Fill your tubeless sealant and repair your tubes

Unfortunately, although tubeless is a great tool to seal your punctures on the road, the liquid over time loses properties. In addition to that, if you have had to plug several holes, there is likely hardly any left. You should refill your wheels every 3 months, obviously taking the use you give your bike. If you have had it stopped for a long time, it does not hurt to take a look to see if it has dried and even replace the liquid.

Many products include a small tube to make the process more comfortable from the valve and not have to remove the cover.

Filling the tubeless sealant

If you haven’t switched to tubeless yet, it’s a good idea to check your used cameras. In the mountains, we don’t usually stop fixing them and leave that task at home. Check one by one and patch where you find an air leak. Fold them up, tie them with a rubber band and they are ready for the next adventure.

7. Make sure cables and covers are in good condition

When you see that the dropper post does not retract or does not come out, or that it is difficult for you to change gears, it may be that dirt has gotten into the cable sheaths (this can also happen to your brakes if they are mechanical).

Brake cable lubrication

Although it would be better not to wait for that to happen and take the precaution of cleaning it from time to time, not everyone has pressurized air in their home to do it. Taking the cables out of their covers and blowing, we will clean the housing. If air pressure is not available, buy a new cable with its sheath and replace the old one. Do not forget to add a few drops of lubricant. It will soften the friction. It is a simple task that anyone can do at home. However, go to your trusted workshop if you have doubts.

8. Check the good condition of the spokes (spokes)

Checking from time to time that the radios are in good condition is a quick and easy gesture that costs nothing. Enduro routes are often demanding, and if you move over very technical terrain or jump, the spokes sometimes loosen or even break. Being sure that your wheels are perfectly fit makes you enjoy your route 100%.

9. Monitor brake pad wear

Think how many times you can brake on an enduro route. Although a loss of efficiency or squeaking sounds usually makes you realize that something is wrong, it is a good idea to look from time to time to see how much wear your pads have.

That the brake pistons show, quite a bit is a good clue. However, it doesn’t take long to ensure since all you have to do is loosen a small screw. If there is less than 1 mm left, buy new ones, you can endanger your physical integrity and damage the brake disc.

Worn and new brake pads

Sometimes the pads laminate and lose efficiency. You can solve this by running them through sandpaper.

The useful life of the discs is not eternal either, but depending on the use you give them, climate, pad material, cleaning, it can last more or less. If you notice wear in the area where the pads touch, you should check the thickness with a gauge and think about changing it if it has reached the minimum required.

10. Bleed your brakes regularly

Depending on the use you give your bike and the brand (of brakes), the brake oil system will require maintenance to a greater or lesser extent and bleeding will be more or less easy. There are cases in which the system requires that the circuit be filled with a little more oil simply by placing new pads.

Brake bleed

To make this point, you need some specific material. Find out well and look for the manual to carry out the purge and be able to do it step by step. Suppose it seems like a lot of trouble if you do not want to invest in materials that you do not consider essential or simply do not have time for it, take the bike to the workshop when you notice that your brake lever is too close to the grip even after adjusting the adjustment.

In conclusion,

Maintaining your mountain bike is essential for its longevity and performance. While there are many ways to take care of your bike, we recommend taking a look at the article above and utilizing the 10 tips mentioned in order to keep your bike in top shape.

Tips: How to assemble a huffy cruiser bike?

How to assemble huffy cruiser bike?

Introduction: Have you recently purchased a huffy cruiser cycle? Then congratulations, whether for leisure or commuting, this is the ideal equipment for you. However, before setting out on your first adventure, it will be necessary to assemble your new bike. This can be done quickly by following the steps below.

How to assemble a huffy cruiser bike?

Tools that you will need:

  • Allen wrench set
  • Hex wrench set
  • Pliers or adjustable wrench (for tire removal)
  • Two open ended wrenches (1/2″) for stem assembly box nuts and crank arms
  • Ball peen hammer (for tire removal)
  • Phillips screwdriver (for spokes and brake pads, etc.)

The following steps can be used to assemble any cruiser cycle. However, if you are still unsure about the process, it might be worthwhile to consult a professional or contact the supplier of your new bike.

Step 1: Remove the front wheel, seat and pedals from their packaging and attach the seat to the seat post securely. There will be screws that hold it in place and a clamp that must be loosened to allow for adjustment. Note that you will have to take care not to lose any of the small parts when removing the pedals.

Step 2: Attach one of the cranks to the pedal with a hex wrench and an adjustable or open-ended wrench. You will have to tighten it securely, but not so much that you damage the body of the crank arm itself. If you are unsure about this process, check your manual for guidance.

Step 3: Attach the cranks to the bicycle frame by turning them to parallel with the ground. Then, remove any stickers and tighten them in place by attaching a hex nut  onto one of them and another onto both at once with two wrenches of the same size. Ensure that everything is tight before proceeding.

Step 4: Attach the front wheel to one of the forks, which should cover it. This is screwed into place with an Allen wrench and may require additional wrenches for removing.

Step 5: Remove any protective plastic from your pedals or other parts, making sure you do not lose any screws or other small parts. You can do this by striking them lightly with a ball-peen hammer, although such an implementation should only be used as a last resort.

Step 6: Attach the pedals to the cycle frame, using either another Allen wrench or an adjustable wrench and open-ended wrench to hold them in place firmly. Ensure that everything is tight before proceeding.

Step 7: Check all of your nuts and bolts to ensure that they are secure. If any parts need tightening, use a hex wrench, making sure not to over tighten them. Keep reading best cruiser motorcycles for women.

Step 8: Place the front wheel between the forks at the front of the bike frame with brake pads facing downwards. Ensure that it is pushed in before proceeding.

Step 9: Attach the handlebars to one side of the bicycle frame by performing the same process used for attaching the cranks, but use hex wrenches instead of an adjustable wrench for this part. Again, ensure that everything is tight before proceeding.

Step 10: Attach any accessories you have purchased with your cycles, such as a basket or child seat. You can also attach your water bottle holder at this time.

Step 11: Seat the front wheel in place by pushing it back until it comes into contact with the fork. Be careful not to pinch any brake cables before tightening the axle nuts securely using an adjustable wrench or two open-ended wrenches.

Step 12: Tighten any loose screws and bolts, ensuring that your cycle is secure and ready for use. Note that you may need to adjust the brakes once assembled to ensure they fit correctly over the tires before using the bike.


After following these steps and adjusting the brakes, you will be ready to use your new bicycle in safety. Remember that any manufacturer’s warranty may be void if a professional assemble your cycle for you.

How to clean a humidifier?

Knowing how to clean a humidifier is important. If you don’t maintain it, it can breed bacteria and mold that could collect in the misting area and be released into your air. If your baby and you get sick, it’s more than likely from the water in your humidifier. So here are some simple steps to cleaning your best humidifier for baby.

Steps to clean a humidifier

Step 1:

Remove any water from the humidifier. If you have a removable tank, you can do this by draining it or letting it run until it stops producing mist (if there is no removable reservoir).

Step 2:

Mix some vinegar and water into a spray bottle. Then spray down the inside of your humidifier. Let it set for about five minutes, then wipe it out with a cloth. This is the best way to remove any slime, mold, or bacteria that may have been growing in your humidifier. Some people even prefer using bleach solution if their unit is white – but make sure not to mix bleach and ammonia together – as they create toxic fumes! If you used bleach, make sure to follow up with step 3.

Step 3:

Let the unit dry completely before refilling it. I recommend leaving it out overnight, if possible.

Step 4:

Fill the humidifier with cool water only. No disinfectants or essential oils are necessary for weekly cleaning. You can do this by filling it all the way up to the top, then emptying it after it’s full. This way, there’s no room for mold or bacteria to grow. Note: You should use distilled water (available at any local grocery store) instead of tap water because tap water has chemicals that can clog your humidifier and make it hard for the unit to release steam. This can lead to bacteria and mold forming, which ultimately leads to you getting sick.

Step 5:

Once it’s full, add a capful of white vinegar into the unit (if it has a removable tank). Run the humidifier for fifteen minutes without plugging in the unit. Then unplug and let it sit so the vinegar can evaporate, which prevents any white dust from forming on your furniture. Then plug it back in and enjoy the air.

Note: It is recommended to clean a humidifier once a month. But you should do it more often if your unit is in a small room or has been used frequently. If you notice black slime developing, then clean the unit right away. If you don’t, then your humidifier could get clogged and not work very well. To know more, keep reading the Pro baby guide.


In order to keep your humidifier clean and in good working condition, it is recommended that you drain, rinse and refill the unit with fresh water daily. This should be done after each use.

After each week of using the humidifier, please follow these steps:

  1. Remove any water from the unit by draining or letting it run until it stops producing mist.
  2. Clean the unit by filling a sink or bowl with a mild solution of warm water and dishwashing liquid. Then swish the solution around inside the tank and empty it into the sink or bowl. Do not scrub the plastic with a scouring pad, as this may scratch and weaken the surface area, making it susceptible to corrosion.
  3. Rinse with clear warm water several times until the dishwashing solution is gone and all of the soap suds are removed from inside the tank. You can also use a clean cloth or paper towel to wipe away any soap residue that may be inside the tank.
  4. Wipe out hard-to-reach areas with a cloth, but do not use a scouring pad.
  5. Let the unit air dry for at least an hour before refilling it with water if your model does not have a removable tank. If you have a removable tank, let the excess water drain from the unit and refill as stated in step 4.

Knowing how to clean a humidifier can help you prevent spreading bacteria and mold, which helps keep your family safe. By following these steps once every week or whenever needed, you will help maintain the beauty of your humidifier for years to come. You will also ensure that it works all season properly long.

 Ideas for modern apartments will inspire you

A tour of Italian architecture and design. Enjoying living in the center of a dynamic and bustling city, having a refuge from noise and pollution while maintaining contact with a vibrant lifestyle, is for many a true dream. In this idea book, we will show you seven incredible modern apartments located in the hearts of the main cities of Italy, in a virtual tour of different architectural and interior design styles, which respond to the individual needs of each person’s lifestyle. of their owners. Let’s not wait any longer and let’s get started!